Wellness Mission Statement: Empower Employees To Take Control of Their Health
FITGO Bingo — Have you almost completed your FITGO Bingo Card for the 3rd Quarter? Remember to turn in your completed FITGO Bingo Card to firstname.lastname@example.org no later than Tuesday, October 5th.
Attached is the 4th Quarter FITGO Bingo card. Good luck!
Pick the Theme Contest — Can you think of a great theme for our 2022 Employee Wellness Program? Last year’s theme was “R.E.F.R.E.S.H. – Renew, Encourage, Fortify, Revive, Elevate, Support, Heal!” Send your submissions via this FORM no later than Friday, October 15th. See the attached flyer for more information.
Current Challenge — Project Zero Challenge: In this 3-month challenge starting on October 27th, you will be racking up action points by making healthy choices in nutrition, exercise, sleep, and stress management. Your goal is to maintain your weight and conquer your non-scale victories! Complete activities such as virtual weigh-ins, meal prepping, and goal setting to be entered into a drawing for a $200, $100, or $50 Amazon e-Gift Card! See the attached flyer for more details.
Register for the challenge HERE.
Fitness Classes — The Live Total Body Workout virtual fitness classes with instructor Lorey Pro will continue through October 28th! This class will be offered every Tuesday and Thursday from 4:00 – 4:30 pm MST/5:00 – 5:30 pm MDT/7:00 – 7:30 pm EDT. There will be little to no equipment needed. See the attached flyer for more information.
Special Presentation — Join us on Wednesday, October 13th from 1:00 – 2:00 pm MST for the Wellness Council of Arizona’s Webinar on “Mindfulness Tools for Resiliency.” Register HERE. See the attached flyer for more information.
This session offers insights into applying mindfulness approaches and tools to reduce stress, sleep better and taking healthy breaks throughout our days. Participants learn various techniques including a 5-minute breath focus that can help you feel like you’ve taken a 20-minute nap. Also included will be the 4-7-8 breath cadence, the Box Breath, Progressive Muscle Relaxation along with a color imagining and sound/vibrational focus.
Health Coaching — Meet with Coach Kelly for telephonic health coaching on Wednesday, October 20th, 8:30 am – 1:00 pm MST. Schedule your appointment HERE. Choose the date and time that you prefer. Once you have completely filled out your information, you will receive an email confirmation and appointment reminder. Coach Kelly will call the phone number you enter when you schedule your appointment so please be sure to enter the contact phone number you will be available at on the date and time of your appointment.
WELCOAZ Webinar — Join us on Wednesday, October 20th from 12:00 – 12:20 am MST for the Wellness Council of Arizona’s Webinar on “Understanding Cancer.” Register HERE. If you are unable to attend this webinar, you are able to see the recorded version on the WELCOAZ website HERE.
Attend this workshop to learn the risk factors, signs, and symptoms for different types of cancer. Also discover prevention techniques that could reduce your risk of several types of cancer!
Health Coach Led Activity — Join Coach Kelly virtually via Zoom (Password: AURA1) on Wednesday October 20th, 1:00 – 1:30 pm MST for Stretch & Flex from head to toe. In this classical alignment-based body-opening yoga class, you’ll feel your spine lengthen and your entire body open. Slow, steady, and mat-based.
Quarterly Presentation — Join us on Wednesday, October 27th from 1:00 – 2:00 pm MST for the quarterly Wellness Presentation on “Sleighing Your Healthy Holiday Goals” presented by Coach Kelly via Zoom. Register HERE. Participants will be entered in a drawing for a $100 Amazon Gift Card. Please see attached Quarterly Presentation flyer for more information.
Cigna and Lovitt & Touché Newsletters — Please see the attached newsletters for this month’s health & wellness tips.
HealthCheck360 — Reminder: In order for you to receive your points for participation in the AURA Employee Wellness Program you must register for your HealthCheck360 account if you have not done so yet this year.