The Pass on Processed Challenge starts on May 2nd! Join this 4-week challenge to complete activities to reduce the amount of sugar, sodium, and saturated fat in your diet. It’s not too late to register! Click Here to register for the challenge!
Fitness Classes
A new Fitness Buffet virtual fitness class with instructor Lorey Pro starts on Tuesday, May 3rd and will continue through May 31st. This class will be offered every Tuesday and Thursday from 4:30 – 5:00 pm MST /7:30 – 8:00 pm EDT. There will be little to no equipment needed. See the attached flyer for more information.
Health Coaching
Meet with Coach Kelly for telephonic health coaching on Wednesday, May 18th, 8:30 am – 1:00 pm MST. Schedule your appointment HERE. Choose the date and time that you prefer. Once you have completely filled out your information, you will receive an email confirmation and appointment reminder. Coach Kelly will call the phone number you enter when you schedule your appointment so please be sure to enter the contact phone number you will be available at on the date and time of your appointment.
Health Coach Led Activity
Join Coach Kelly virtually via Zoom (Password: AURA1) on Wednesday, May 18th, 1:00 – 1:30 pm MST for Let Your Body Talk: Bring Your Needs To Our Virtual Activity Session! Join Coach Kelly for 30 minutes of what your body needs the most. Simply join and Coach Kelly will take a group poll, decide on the most fitting group activity, and guide the group safely through. Maybe a deep stretch, standing core work or a round of box breathing, or whatever makes a healthy positive difference for your day!
WELCOAZ Webinar
Join us on Wednesday, May 18th from 12:00 – 12:20 pm MST for the Wellness Council of Arizona’s Webinar on “Spring, Jump, Leap: Just Move!” Register HERE. If you are unable to attend this webinar, you are able to see the recorded version on the WELCOAZ website HERE. Staying active at any age keep muscles, joints and heart-healthy. Learn the health benefits and some recommended activities of staying active at any age. Learn conditioning techniques for specific activities.
Cigna and Lovitt & Touché Newsletters
Please see the attached newsletters for this month’s health & wellness tips.
HealthCheck360
Register: In order for you to receive your points for participation in the AURA Employee Wellness Program you must register for your HealthCheck360 account if you have not done so yet this year.
