The Holiday Happiness Challenge starts on November 14th! Research shows that bringing more happiness into your life has far more benefits than merely feeling good. It can improve heart health, reduce stress, or increase life longevity. So Come on, let’s get happy!
Body Weight Strength, and Tone & Core virtual fitness classes with instructor Lorey Pro. Body Weight Strength Class will be offered every Tuesday and the Tone & Core Class will be offered every Thursday. 4:00 – 4:30 pm MST /7:00 – 7:30 pm EDT before Nov. 6th 6:00 pm EST after Nov. 6th. Daylight Savings Time ends on Sunday, November 6th.
There will be little to no equipment needed. See the attached flyer for more information.
Meet with Coach Kelly for telephonic health coaching on Wednesday, November 16th, 8:30 am – 1:00 pm MST. Schedule your appointment HERE. Choose the date and time that you prefer. Once you have completely filled out your information, you will receive an email confirmation and appointment reminder. Coach Kelly will call the phone number you enter when you schedule your appointment so please be sure to enter the contact phone number you will be available at on the date and time of your appointment.
Health Coach Led Activity
Join Coach Kelly virtually via Zoom (Password: AURA1) on Wednesday, November 16th 1:00 – 1:30 pm MST for Let Your Body Talk. In this 30-minute session learn what your body needs the most. Simply join and Coach Kelly will take a group poll, decide on the most fitting group activity, and guide the group safely through. Maybe a deep stretch, standing core work or a round of box breathing, or whatever makes a healthy positive difference for your day!
WELCOAZ Webinar
Join us on Wednesday, November 16thfrom 12:00 – 12:20 pm MST for the Wellness Council of Arizona’s Webinar on “Healthy Gut, Healthy Life” Register HERE. If you are unable to attend this webinar, you are able to see the recorded version on the WELCOAZ website HERE.
Do you know how your gut health affects the rest of your body? Attend this presentation to learn about your microbiome and how to restore balance to your gut.
Cigna and Lovitt & Touché Newsletters
Please see the attached newsletters for this month’s health & wellness tips.
HealthCheck360
Register:
In order for you to receive your points for participation in the AURA Employee Wellness Program you must register for your HealthCheck360 account if you have not done so yet this year.
