Body Weight Strength, and Tone & Core virtual fitness classes with instructor Lorey Pro. Body Weight Strength Class will be offered every Tuesday and the Tone & Core Class will be offered every Thursday. 4:00 – 4:30 pm MST /7:00 – 7:30 pm EDT before Nov. 6th 6:00 pm EST after Nov. 6th. Daylight Savings Time ends on Sunday, November 6th.
There will be little to no equipment needed. See the attached flyer for more information.
Join Coach Kelly virtually via Zoom (Password: AURA1) on Wednesday, November 16th 1:00 – 1:30 pm MST for Let Your Body Talk. In this 30-minute session learn what your body needs the most. Simply join and Coach Kelly will take a group poll, decide on the most fitting group activity, and guide the group safely through. Maybe a deep stretch, standing core work or a round of box breathing, or whatever makes a healthy positive difference for your day!
WELCOAZ Webinar
Join us on Wednesday, November 16thfrom 12:00 – 12:20 pm MST for the Wellness Council of Arizona’s Webinar on “Healthy Gut, Healthy Life” Register HERE. If you are unable to attend this webinar, you are able to see the recorded version on the WELCOAZ website HERE.
Do you know how your gut health affects the rest of your body? Attend this presentation to learn about your microbiome and how to restore balance to your gut.
Cigna and Lovitt & Touché Newsletters
Please see the attached newsletters for this month’s health & wellness tips..
