Wellness Mission Statement: Empower Employees To Take Control of Their Health
Fitness Classes – The Live Total Body Workout virtual fitness classes with instructor Lorey Pro will continue through May. This full-body workout will continue to be every Tuesday and Thursday from 1:00 – 1:30 pm HST / 8:00 – 8:30 pm Chile through May 27, 2021. There will be little to no equipment needed.
Join any time. See the attached flyer for more information and be sure to register HERE!
Health Coach Led Activity – Join Coach Kelly virtually via Zoom (Password: AURA1) on Wednesday, May 19th, 10:00 – 10:30 am HST for a head-to-toe Stretch & Flex. Experience compound bodyweight exercises that target large muscle groups from head to toe. Safe and effective movements that, when added to your exercise routine and continued over time, create a balanced and toned physique.
WELCOAZ Webinar – Join us on Wednesday, May 19th from 9:00 – 9:20 am HST for the Wellness Council of Arizona’s Webinar on “Rest, Recovery & Exercise.” Register HERE.
Attend this workshop to learn why rest and recovery are important in an exercise routine. Learn techniques to help you keep balance.
Cigna and Lovitt & Touché Newsletters – Please see the attached newsletters for this month’s health & wellness tips.
R.E.F.R.E.S.H. – Renew, Encourage, Fortify, Revive, Elevate, Support, Heal
Wellness Council of Arizona
For more information, visit the 2021 Wellness Program Website