Fitness Classes — A New Holiday Hustle virtual fitness class with instructor Lorey Pro starts on Tuesday, November 2nd and will continue through December 23rd! This class will be offered every Tuesday and Thursday from 1:00 – 1:30 pm HST. There will be little to no equipment needed. See the attached flyer for more information.
WELCOAZ Webinar — Join us on Wednesday, November 17thfrom 9:00 – 9:20 am HST for the Wellness Council of Arizona’s Webinar on “Do You Have a Diabetic Lifestyle?” Register HERE. If you are unable to attend this webinar, you are able to see the recorded version on the WELCOAZ website HERE.
Understand what risks you face for developing diabetes. This presentation provides an overview of what diabetes is, as well as common myths about the disease. Discover what can be done to reduce your risk of developing Type II Diabetes
Health Coach Led Activity — Join Coach Kelly virtually via Zoom (Password: AURA1) on Wednesday, November 17th, 10:00 – 10:30 am HST for Body Weight Strength Exercises. Learn simple bodyweight strength exercises that can be done before, during, or after your workday to energize and tone your muscles.
Cigna and Lovitt & Touché Newsletters — Please see the attached newsletters for this month’s health & wellness tips.
