COVID-19 RESOURCES

We wanted to remind employees of valuable benefits that are available to you and your covered dependents during this COVID-19 pandemic;

EMPLOYEE ASSISTANCE PROGRAMS (EAP)

Employee Assistance Programs are available to you and your immediate family members at no cost, 24 hours a day, 365 days a year.  Both US programs can help with small questions and the big problems, and everything in-between, such as managing anxiety and stress. 

This service is confidential and our EAP Specialists are available 24/7. They can provide you help or direct you to a networks for providers for a no-cost, telephonic or face-to-face consultation.

US Employees:

Optum EAP and WorkLife Services at 866-248-4094, download the mobile app, or visit www.liveandworkwell.com, click "Browse as a guest with a company access code", enter "AURA" for Guest Access Code

Helpful COVID-19 Resources

Mental Health and Emotional Support - If you are experiencing anxiety or stress related to COVID-19, Optum's free Emotional Support Help Line is available 24 hours a day, seven days a week at 1-866-342-6892

CIGNA Life Assistance Program (LAP) at 800-538-3543 or  http://www.cignalap.com

Expat IEAP:

MetLife Global: you may access IEAP benefits at https://hr.aura-astronomy.org/sites/default/files/IEAP%20flyer.pdf

COVID WELLNESS

MENTAL HEALTH

Coping with Traumatic Events - Optum

Building Your Resilience - Optum

The Human Element: Managing the Fear of COVID-19 - Optum

Mental Health Tips During a Quarantine

Mindfulness techniques for managing coronavirus anxiety at home and work

Managing Anxiety: Coronavirus Fears and Concerns WebcastCoping with Fear of Coronavirus - CIGNA

Podcasts: Mindfulness and Stress Management Podcasts (English & Spanish) - CIGNA

5 Things You Should Know About Stress - National Institute of Mental Health

Get the Best of Stress – Optum Recorded Webinar

Coping with the Fear of Coronavirus - CIGNA

Protect Your Mental Health During Quarantine - WELCOAZ 

Staying Healthy While Staying at Home

ERGONOMICS

Staying Healthy While Staying at Home

PHYSICAL ACTIVITY & EXERCISE

Weekly Workouts - PDF Guides with Videos

Workday Dose Videos

Tips for Success - Staying Fit at Home

Staying Healthy While Staying at Home

NUTRITION

Department of Education Grab-and-Go Meals - Hawaii Specific

Pantry Meals

Staying Healthy While Staying at Home

RESOURCES FOR PARENTS WITH CHILDREN

Boulder County Resources for Parents - Boulder Specific

Tips to help children during a quarantine

Supporting At-Home Children: A Resource Guide from Health Advocate

Emergency Homeschooling: How to Support your Kids During a Coronavirus School Closure

Free Resources, FAQ for Families Educating at Home During Coronavirus Pandemic 

Teaching Remotely for Grades K-12: Free Resources and Strategies

VIRTUAL CAMPS AND ACTIVITIES

FREE Virtual Summer Camps

OTHER RESOURCES

Ways to Boost Your Immunity

What You Need to Know About COVID-19

COVID-19 Resources - WELCOAZ

WELCOAZ Website

Staying Healthy While Staying at Home