Arizona, New Mexico & Colorado Employees

2018 Wellness Kick-Off Presentation

Current & Upcoming Activities and Challenges

Tucson Health Fair and Flu Shots -- SAVE THE DATE --Friday, October 12th.

Chair Massage – 2nd Friday of every month – 8:00am to 1:00pm – Scientific Conference Room with Patricia. $1 per minute with a 10 minute minimum, paid to Patricia in cash at time of appointment.  Schedule an appointment by emailing Patricia directly by texting to: 520-982-7517 or email to:  hollandpatricia1960@gmail.com. Please let Patricia know your name, what time you would prefer and how long of a massage you want.

Fitgo Bingo – 3rd quarter runs August through October and game cards are due November 12th

Addressing Stress with Rest & Rejuvenation –  Participants continue throughout September to learn tips and tricks to reduce stress and lower blood pressure, and become eligible for the drawing for a $50 SPAFINDER gift card. Participant forms are due no later than October 2nd.

Pilates Fusion Fitness Classes – Tuesdays and Thursdays starting September 6th – 4:30pm to 5:30pm – Conference Room 27 with Coach Carrie.  Note: Tuesday, September 11th will be in B-54.

Health Coaching –  4th Tuesday of every month, 9:00am – 11:30am 1:00-2:00 MST - Visitor Room 179 or telephonic with Coach Nancy. Use the link provided to access Acuity Scheduling, and chose “AURA – Health Coaching” and the date and time of your appointment. Be sure to complete each necessary cell.  You will be able to lock in your appointment and also receive an appointment reminder.  Here is the link to schedule your appointment:  https://welcoaz.acuityscheduling.com/schedule.php

Presentation: “Headaches – What You Should Know and What You Can Do” – Tuesday, September 25th, 12:00pm to 1:00pm MST –  Via Blue Jeans-check your email from AURA Wellness for details.

Health Coach Led Activity – 4th Tuesday of each month, 1:40pm - 2:00pm with Nancy. Meet near in the Tucson Breakroom. 

Wellness Council Monthly Webinar: “Building a Healthy Lunchbox” – Tuesday, September 18th , 12:10pm – 12:30pm MST -  Register Now!