Arizona, New Mexico & Colorado Employees

2017 Wellness Kick-Off Presentation

Current & Upcoming Activities and Challenges

The Chug-A-Jug Challenge kicks off July 5th! Check out the attached registration form with instructions to participate!

Interactive Health – Your six month re-check opportunity is here. See the attached flyer with more information.

Yoga Classes  4:30 - 5:30 pm in Room 27 or B-54. Yoga classes are offered every Tuesday and Thursday.  In room 27 or B-54. See the flyer here. **Note: there will not be a fitness class open to alle employees in July and August.

Health Coaching – The health coach is on-site the 4th Tuesday of each month from 9:00am - 2:40pm.  Check the schedule for the location.  Earn 20 Wellness Program Points and/or $50 HSA Contribution! Set your confidential Health Coaching appointment by emailing wellness@aura-astronomy.org or calling 520-293-3369. Please let us know your name, phone number and what time you would prefer. Click here to learn more about Nancy Donnell-Pineda.

Health Coach Led Activity – 4th Tuesday of each month, 2:40pm - 3:00pm with Nancy. Meet near the Scientific Conference Room. 

Chair Massage – Massages are offered on-site the 2nd Friday of each month from 8:15am - 1:00pm, Scientific Conference Room with Patricia. Click here for the massage schedule.  The massages are $1 per minute with a 10 minute minimum, paid directly to Patricia in cash at time of appointment. Schedule an appointment by emailing wellness@aura-astronomy.org. Please let us know your name, what time you would prefer and how long of a massage you want. Don’t forget the Referral Program – You can earn $5 off your next massage! See the flyer for more information.  

Men’s & Women’s Health Enhancement – See the handouts for July’s Topic – Skin Cancer (Skin Cancer Handout, Skin Cancer Self-Assessment) .

Past Activities and Newsletters

Eating for Your Numbers Webinar. Tuesday, March 14th 12-1pm MST. Presentation to guide you in making more health-conscious choices. See more information here. You can find the Bashas Eating for Your Numbers Guide here.

Vitamins, Minerals, and Trace Elements Webinar: Tuesday, April 11th 12-1 MST. Main Conference Room / BlueJeans. Information from A to Z concerning vitamins, meaningful minerals, and elements. See more informaiton here.

Managing Hypertension & Diabetes: A Nutritional Approach Workshop – June 13th, 12:00pm – 1:00pm MST. Onsite in Tucson in the Main Conference or by BlueJeans. See the attached flyer for more information.

 

Men's and Women's Health Enhancement Topic List and Questions.

February: Colorectal Cancer and Colorectal Cancer 2,

March: Heart Disease and Heart Attack Risk Test

May: Depression Handout, Depression Scoring, Life Stress Scoring, Assess Your Stress)

June: Diabetes Handout, Diabetes Self-Assessment

 

March Wellness Newsletter

VitaMin Newsletter - March

April Wellness Newsletter

VitaMin Newsletter - April

May Wellness Newsletter

VitaMin Newsletter - May

June Wellness Newsletter

VitaMin Newsletter - June