Arizona, New Mexico & Colorado Employees
Current & Upcoming Activities and Challenges
Interactive Health – Your six month re-check opportunity is here. See the attached flyer with more information.
Yoga Classes 4:30 - 5:30 pm in Room 27 or B-54. Yoga classes are offered every Tuesday and Thursday. In room 27 or B-54. See the flyer here. **Note: there will not be a fitness class open to alle employees in July and August.
Health Coaching – The health coach is on-site the 4th Tuesday of each month from 9:00am - 1:40pm. Check the schedule for the location. Earn 20 Wellness Program Points and/or $50 HSA Contribution! Set your confidential Health Coaching appointment by emailing email@example.com or calling 520-293-3369. Please let us know your name, phone number and what time you would prefer. Click here to learn more about Nancy Donnell-Pineda.
Health Coach Led Activity – 4th Tuesday of each month, 1:40pm - 2:00pm with Nancy. Meet near the Scientific Conference Room.
Chair Massage – Massages are offered on-site the 2nd Friday of each month from 8:15am - 1:00pm, Scientific Conference Room with Patricia. Click here for the massage schedule. The massages are $1 per minute with a 10 minute minimum, paid directly to Patricia in cash at time of appointment. Schedule an appointment by emailing firstname.lastname@example.org. Please let us know your name, what time you would prefer and how long of a massage you want. Don’t forget the Referral Program – You can earn $5 off your next massage! See the flyer for more information.
Men’s & Women’s Health Enhancement – See the attached handouts (Handout 1, Handout 2, Self-Assessment) for September’s Topic – Muscular Skeletal: Grip Strength Assessment (with Health Coach or at home)
Past Activities and Newsletters
Eating for Your Numbers Webinar. Tuesday, March 14th 12-1pm MST. Presentation to guide you in making more health-conscious choices. See more information here. You can find the Bashas Eating for Your Numbers Guide here.
Vitamins, Minerals, and Trace Elements Webinar: Tuesday, April 11th 12-1 MST. Main Conference Room / BlueJeans. Information from A to Z concerning vitamins, meaningful minerals, and elements. See more informaiton here.
Managing Hypertension & Diabetes: A Nutritional Approach Workshop – June 13th, 12:00pm – 1:00pm MST. See the attached flyer for more information.
The Chug-A-Jug Challenge July 5th - August 2nd! Check out the attached registration form with instructions to participate!
Q1: What is one risk factor for lung cancer?
Q2: What are three signs and symptoms of lung cancer?
Q3: What are two ways to help prevent lung cancer?