Arizona, New Mexico & Colorado Employees
2016 Grand Prize is a $500 Spa Gift Card
Current & Upcoming Activities and Challenges
Avoiding Burnout – Monday, November 7, 12:00pm – 1:00pm in Main Conf. Room or via Blue Jeans. Attend this workshop to learn tips and tricks to avoid burnout caused by stress. See flyer. Please click here for the recording.
Gentle Yoga – Instructor, Carrie. Tuesdays and Thursdays, 4:30pm – 5:30pm in Room 27 or B54 (see calendar for room schedule). Open to all employees, but space is limited. $10 entry fee for the course, paid to Allison in HR. You could win a cash prize or a FitBit! See the flyer for more information.
Chair Massage – Friday, November 11, 8:15am - 12:00pm, Scientific Conference Room with Patricia. $1 per minute with a 10 minute minimum, paid to Patricia in cash at time of appointment. Schedule an appointment by emailing email@example.com. Please let us know your name, what time you would prefer and how long of a massage you want. Don’t forget the Referral Program – You can earn $5 off your next massage! See the flyer for more information.
Health Coaching – Tuesday, November 22, 9:00am - 2:40pm, Scientific Conference Room with Nancy. LAST CHANCE for Health Coaching this year plus earn 20 Wellness Program Points! We will not have Health Coaching in December. Set your confidential Health Coaching appointment by emailing firstname.lastname@example.org or calling 520-293-3369. Please let us know your name, phone number and what time you would prefer.
Health Coach Led Activity – Headache and Eye Strain – Tuesday, November 22, 2:40pm - 3:00pm with Nancy. Meet in the Scientific Conference Room to learn some techniques to relieve headache and eye strain.
IH Health Screenings – Tuesday, November 29 and Wednesday, November 30, 6:00am – 12:00pm in the Scientific Conference Room.
Yoga Classes October 4 - December 8, 4:30 - 5:30 pm
Please let us know your name, what time you would prefer and how long of a massage you want. Don’t forget the Referral Program – You can earn $5 off your next massage! See the flyer for more information.
to learn more about Nancy Capo our Wellness Coach and to make an appointment!
Community Run/Walk/Ride Forms
Prior Months Activity Calendars
Febuary Wellness Activity Calendars
March Wellness Activity Calendars
April Wellness Activity Calendars
May Wellness Activity Calendars
June Wellness Activity Calendars
July Wellness Activity Calendars
August Wellness Activity Calendars
September Wellness Activity Calendars
October Wellness Activity Calendars
November Wellness Activity Calendars
Verified Annual Physical Exam
- Boulder Men & Boulder Women
- Kitt Peak Men & Kitt Peak Women
- Sunspot Men & Sunspot Women
- Tucson Men & Tucson Women
Flu Shot Verification Forms
February 2016 Vitamin Newsletter
March 2016 Vitamin Newsletter
April 2016 Vitamin Newsletter
May 2016 Vitamin Newsletter
June 2016 Vitamin Newsletter
July 2016 Vitamin Newsletter
August 2016 Vitamin Newsletter
September 2016 Vitamin Newsletter
October 2016 Vitamin Newsletter
November 2016 Vitamin Newsletter