Arizona, New Mexico & Colorado Employees

 2016 PROGRAM FLYER - Earn points and prizes

                                                                                          

2016 Grand Prize is a $500 Spa Gift Card

Current & Upcoming Activities and Challenges

Avoiding Burnout – Monday, November 7, 12:00pm – 1:00pm in Main Conf. Room or via Blue Jeans. Attend this workshop to learn tips and tricks to avoid burnout caused by stress. See flyer. Please click here for the recording.

Gentle Yoga – Instructor, Carrie. Tuesdays and Thursdays, 4:30pm – 5:30pm in Room 27 or B54 (see calendar for room schedule). Open to all employees, but space is limited. $10 entry fee for the course, paid to Allison in HR. You could win a cash prize or a FitBit! See the flyer for more information.

Chair Massage – Friday, November 11, 8:15am - 12:00pm, Scientific Conference Room with Patricia. $1 per minute with a 10 minute minimum, paid to Patricia in cash at time of appointment. Schedule an appointment by emailing wellness@aura-astronomy.org. Please let us know your name, what time you would prefer and how long of a massage you want. Don’t forget the Referral Program – You can earn $5 off your next massage! See the flyer for more information.

Health Coaching – Tuesday, November 22, 9:00am - 2:40pm, Scientific Conference Room with Nancy. LAST CHANCE for Health Coaching this year plus earn 20 Wellness Program Points! We will not have Health Coaching in December. Set your confidential Health Coaching appointment by emailing wellness@aura-astronomy.org or calling 520-293-3369. Please let us know your name, phone number and what time you would prefer.

Health Coach Led Activity – Headache and Eye Strain – Tuesday, November 22, 2:40pm - 3:00pm with Nancy. Meet in the Scientific Conference Room to learn some techniques to relieve headache and eye strain.

IH Health Screenings – Tuesday, November 29 and Wednesday, November 30, 6:00am – 12:00pm in the Scientific Conference Room.

Yoga Classes October 4 - December 8, 4:30 - 5:30 pm

      

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please let us know your name, what time you would prefer and how long of a massage you want. Don’t forget the Referral Program – You can earn $5 off your next massage! See the flyer for more information.

 

 

Keep track of your progress! Here is the Program Points flyer for better tracking. View the Program Incentives to see what you could win! You can use this form to keep up with your points.

 

                                       

Health Coaching

 Click here to learn more about Nancy Capo our Wellness Coach and to make an appointment!

  

Listen to the webinar!

 Cigna Webinar How to find a doctor & What is preventive care’, from March 4th 12:00pm

 Community Run/Walk/Ride Forms

 

 Prior Months Activity Calendars

Febuary Wellness Activity Calendars

March Wellness Activity Calendars

April Wellness Activity Calendars

May Wellness Activity Calendars

June Wellness Activity Calendars

July Wellness Activity Calendars

August Wellness Activity Calendars

September Wellness Activity Calendars

October Wellness Activity Calendars

November Wellness Activity Calendars

Tucson Employee 

Fitness Classes

 

Verified Annual Physical Exam

 

Flu Shot Verification Forms

 

February 2016 Vitamin Newsletter

March 2016 Vitamin Newsletter

April 2016 Vitamin Newsletter

May 2016 Vitamin Newsletter

June 2016 Vitamin Newsletter

July 2016 Vitamin Newsletter

August 2016 Vitamin Newsletter

September 2016 Vitamin Newsletter

October 2016 Vitamin Newsletter

November 2016 Vitamin Newsletter

Wellness Newsletters

 

CIGNA Online Coaching!

 

Employee Wellness Fair and Flu Shots – Wednesday, October 5th, 9:00am – 4:00pm on the patio. Vendors, chair massage, healthy lunch, prizes and more! See pictures from the event here, and a presentation of the event from the Event Coordinator here.