Arizona, New Mexico & Colorado Employees

2017 Wellness Kick-Off Presentation

Current & Upcoming Activities and Challenges

Yoga Classes begin Tuesday, January 24, from 4:30 - 5:30 pm in Room 27. Yoga classes are offered every Tuesday and Thursday.  In room 27 or B-54. See the flyer here.

Health Coaching – The health coach is on-site the 4th Tuesday of each month from 9:00am - 2:40pm.  Check the schedule for the location.  Earn 20 Wellness Program Points and/or $50 HSA Contribution! Set your confidential Health Coaching appointment by emailing wellness@aura-astronomy.org or calling 520-293-3369. Please let us know your name, phone number and what time you would prefer. Click here to learn more about Nancy Donnell-Pineda.

Health Coach Led Activity – 4th Tuesday of each month, 2:40pm - 3:00pm with Nancy. Meet near the Scientific Conference Room. 

Chair Massage – Massages are offered on-site the 2nd Friday of each month from 8:15am - 12:00pm, Scientific Conference Room with Patricia. Click here for the massage schedule.  The massages are $1 per minute with a 10 minute minimum, paid directly to Patricia in cash at time of appointment. Schedule an appointment by emailing wellness@aura-astronomy.org. Please let us know your name, what time you would prefer and how long of a massage you want. Don’t forget the Referral Program – You can earn $5 off your next massage! See the flyer for more information.  

Vitamins, Minerals, and Trace Elements Webinar: Tuesday, April 11th 12-1 MST. Main Conference Room / BlueJeans. Information from A to Z concerning vitamins, meaningful minerals, and elements. See more informaiton here.

Past Activities and Newsletters

Eating for Your Numbers Webinar. Tuesday, March 14th 12-1pm MST. Presentation to guide you in making more health-conscious choices. See more information here. You can find the Bashas Eating for Your Numbers Guide here.

Men's and Women's Health Enhancement Topic List and Questions. Handouts: February: Colorectal Cancer and Colorectal Cancer 2, March: Heart Disease and Heart Attack Risk Test

March Wellness Newsletter

VitaMin Newsletter - March