Arizona, New Mexico & Colorado Employees

2017 Wellness Kick-Off Presentation

Current & Upcoming Activities and Challenges

Maintain Don’t Gain 2017 – Tuesday, November 14th.  This year’s holiday weight challenge begins with weigh-ins on November 14th.  In Tucson, stop by to see Coach Nancy any time between 10:30-11:30am in Room 179. Outside of Tucson, or if you are unable to attend the weigh-in time, you may submit a participant form.  See the attached flyer and participant forms for more information.

Tucson Circuit Training – Tuesdays and Thursdays, 4:30 - 5:30 pm with Carrie in the Fitness Room.  Sign up with HR.  *Please note: limit of 8 participants per class.  Note:  No Fitness class Thanksgiving or Christmas week. Please see the flyer here.

Health Coaching – The health coach is on-site the 4th Tuesday of each month from 9:00am - 1:40pm.  Check the schedule for the location.  Earn 20 Wellness Program Points and/or $50 HSA Contribution! Set your confidential Health Coaching appointment by emailing or calling 520-293-3369. Please let us know your name, phone number and what time you would prefer. Click here to learn more about Nancy Donnell-Pineda.

Health Coach Led Activity – 4th Tuesday of each month, 1:40pm - 2:00pm with Nancy. Meet near in the lobby. 

Chair Massage – Massages are offered on-site the 2nd Friday of each month from 8:15am - 1:00pm, Scientific Conference Room with Patricia. Click here for the massage schedule.  The massages are $1 per minute with a 10 minute minimum, paid directly to Patricia in cash at time of appointment. Schedule an appointment by emailing Please let us know your name, what time you would prefer and how long of a massage you want. Don’t forget the Referral Program – You can earn $5 off your next massage! See the flyer for more information.  

Monthly Webinar: November Topic - Men’s Health - Tuesday, November 14th, 12:00pm to 1:00pm, Onsite in Tucson in Main Conference Room or by Blue Jeans. See the attached flyer for more information.

Men’s & Women’s Health Enhancement - November's Topic- Testicular and Prostate Cancer: Testicular Cancer Handout, Prostrate Cancer Handout.

Past Activities and Newsletters

Eating for Your Numbers Webinar. Tuesday, March 14th 12-1pm MST. Presentation to guide you in making more health-conscious choices. See more information here. You can find the Bashas Eating for Your Numbers Guide here.

Vitamins, Minerals, and Trace Elements Webinar: Tuesday, April 11th 12-1 MST. Main Conference Room / BlueJeans. Information from A to Z concerning vitamins, meaningful minerals, and elements. See more informaiton here.

Managing Hypertension & Diabetes: A Nutritional Approach Workshop – June 13th, 12:00pm – 1:00pm MST.  See the attached flyer for more information.

The Chug-A-Jug Challenge July 5th - August 2nd! Check out the attached registration form with instructions to participate!

Build Your Own Physical Activity Program - Tuesday, September 12th, 12:00 pm to 1:00 pm. You can see the presentation here, and accompanying handout here.

Men's and Women's Health Enhancement Topic List and Questions.

February: Colorectal Cancer and Colorectal Cancer 2,

March: Heart Disease and Heart Attack Risk Test

May: Depression Handout, Depression Scoring, Life Stress Scoring, Assess Your Stress)

June: Diabetes Handout, Diabetes Self-Assessment

July: Skin Cancer Handout, Skin Cancer Self-Assessment

August: Lung Cancer Handout, Lung Cancer Handout Page 2

Q1: What is one risk factor for lung cancer?

Q2: What are three signs and symptoms of lung cancer?

Q3: What are two ways to help prevent lung cancer?

September: Muscular Skeletal Grip Handout 1, Handout 2, Self-Assessment

October: October’s Topic – Breast & Ovarian Cancer: Breast Cancer Handout, Breast Cancer Self-Exam, Ovarian Cancer Handout, Ovarian Cancer Handout 2


March Wellness Newsletter

VitaMin Newsletter - March

April Wellness Newsletter

VitaMin Newsletter - April

May Wellness Newsletter

VitaMin Newsletter - May

June Wellness Newsletter

VitaMin Newsletter - June

July Wellness Newsletter

VitaMin Newsletter - July

August Wellness Newsletter

VitaMin Newsletter - August

September Wellness Newsletter

VitaMin Newsletter - September