Arizona, New Mexico & Colorado Employees

2017 Wellness Kick-Off Presentation

Current & Upcoming Activities and Challenges

Maintain Don’t Gain 2017 – Tuesday, November 14th.  This year’s holiday weight challenge begins with weigh-ins on November 14th.  In Tucson, stop by to see Coach Nancy any time between 10:30-11:30am in Room 179. Outside of Tucson, or if you are unable to attend the weigh-in time, you may submit a participant form.  See the attached flyer and participant forms for more information.

Tucson Circuit Training – Tuesdays and Thursdays, 4:30 - 5:30 pm with Carrie in the Fitness Room.  Sign up with HR.  *Please note: limit of 8 participants per class.  Note:  No Fitness class Thanksgiving or Christmas week. Please see the flyer here.

Health Coaching – The health coach is on-site the 4th Tuesday of each month from 9:00am - 1:40pm.  Check the schedule for the location.  Earn 20 Wellness Program Points and/or $50 HSA Contribution! Set your confidential Health Coaching appointment by emailing wellness@aura-astronomy.org or calling 520-293-3369. Please let us know your name, phone number and what time you would prefer. Click here to learn more about Nancy Donnell-Pineda.

Health Coach Led Activity – 4th Tuesday of each month, 1:40pm - 2:00pm with Nancy. Meet near in the lobby. 

Chair Massage – Massages are offered on-site the 2nd Friday of each month from 8:15am - 1:00pm, Scientific Conference Room with Patricia. Click here for the massage schedule.  The massages are $1 per minute with a 10 minute minimum, paid directly to Patricia in cash at time of appointment. Schedule an appointment by emailing wellness@aura-astronomy.org. Please let us know your name, what time you would prefer and how long of a massage you want. Don’t forget the Referral Program – You can earn $5 off your next massage! See the flyer for more information.  

Monthly Webinar: November Topic - Men’s Health - Tuesday, November 14th, 12:00pm to 1:00pm, Onsite in Tucson in Main Conference Room or by Blue Jeans. See the attached flyer for more information.

Men’s & Women’s Health Enhancement - November's Topic- Testicular and Prostate Cancer: Testicular Cancer Handout, Prostrate Cancer Handout.

Past Activities and Newsletters

Eating for Your Numbers Webinar. Tuesday, March 14th 12-1pm MST. Presentation to guide you in making more health-conscious choices. See more information here. You can find the Bashas Eating for Your Numbers Guide here.

Vitamins, Minerals, and Trace Elements Webinar: Tuesday, April 11th 12-1 MST. Main Conference Room / BlueJeans. Information from A to Z concerning vitamins, meaningful minerals, and elements. See more informaiton here.

Managing Hypertension & Diabetes: A Nutritional Approach Workshop – June 13th, 12:00pm – 1:00pm MST.  See the attached flyer for more information.

The Chug-A-Jug Challenge July 5th - August 2nd! Check out the attached registration form with instructions to participate!

Build Your Own Physical Activity Program - Tuesday, September 12th, 12:00 pm to 1:00 pm. You can see the presentation here, and accompanying handout here.

Men's and Women's Health Enhancement Topic List and Questions.

February: Colorectal Cancer and Colorectal Cancer 2,

March: Heart Disease and Heart Attack Risk Test

May: Depression Handout, Depression Scoring, Life Stress Scoring, Assess Your Stress)

June: Diabetes Handout, Diabetes Self-Assessment

July: Skin Cancer Handout, Skin Cancer Self-Assessment

August: Lung Cancer Handout, Lung Cancer Handout Page 2

Q1: What is one risk factor for lung cancer?

Q2: What are three signs and symptoms of lung cancer?

Q3: What are two ways to help prevent lung cancer?

September: Muscular Skeletal Grip Handout 1, Handout 2, Self-Assessment

October: October’s Topic – Breast & Ovarian Cancer: Breast Cancer Handout, Breast Cancer Self-Exam, Ovarian Cancer Handout, Ovarian Cancer Handout 2

 

March Wellness Newsletter

VitaMin Newsletter - March

April Wellness Newsletter

VitaMin Newsletter - April

May Wellness Newsletter

VitaMin Newsletter - May

June Wellness Newsletter

VitaMin Newsletter - June

July Wellness Newsletter

VitaMin Newsletter - July

August Wellness Newsletter

VitaMin Newsletter - August

September Wellness Newsletter

VitaMin Newsletter - September